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From: Becky ( -
Subject: Re: Do you McDougall?
Date: August 13, 2009 at 4:58 pm PST

In Reply to: Do you McDougall? posted by Cyn on August 5, 2009 at 6:33 am:

I mostly McDougall. I have been off an on for about 24 years. Mostly recently I got really strict with McDougall when last November my cholesterol was 252, as a vegan. But I learned that there are still dietary things that can raise your cholesterol, even as a vegan. I got back on board with the McDougalling, and lowered my cholesterol to 135 and lost 17 pounds. I say I "mostly" McDougall because on rare occassions I will have something with oil, or maybe something with white flour, for example. But not too often!

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