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From: Echo ( -
Subject: Re: Another book related post...
Date: June 7, 2009 at 10:23 am PST

In Reply to: Another book related post... posted by Becky on June 6, 2009 at 6:39 am:

My favorite book which I considered my 'bible' for many years is called Fit for Life 2: Living Health, The Complete Health Program! by Harvey & Marilyn Diamond.

The first book Fit for Life was just about diet. This book covers a lot more, Lifestyle, exercise, sunshine, sleep etc etc.

You could most likely find it in any second hand bookstore.

Harvey Diamond has written newer books but I think this one is the best.

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