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From: Nic ( -
Subject: Re: Bone density and vegan diet
Date: March 14, 2009 at 11:17 am PST

In Reply to: Bone density and vegan diet posted by Lisa on March 6, 2009 at 5:13 pm:

I'm another small boned, high risk group ol' lady. I'm 5'8" and always had to wear children's watches because my wrist bones are so small. However, my bone density is actually high for my age (would be just ok if I were 35). I've tried to make sure I eat a healthy, balanced diet, but I'm also pretty active and agree that the "load bearing" physical exercize is probably of greater importance.

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