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From: Jo Stepaniak (jo.vegsource.com)
In Reply to: 52! posted by susan on February 24, 2009 at 6:27 pm:
Hello, Susan. Welcome, and happy early birthday! Gaining weight after 50 is a problem nearly all of us experience. I think the key to losing weight is the same at any age -- eat healthful foods; omit junk foods and high-calorie, low-nutritive foods; and exercise daily. Although there are a lot of fad diets and exercise routines around, choosing one that is health-supporting that you can stick with is probably the only "secret." ~Jo
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