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From: Jo Stepaniak (
Subject: Re: Help with my son's diet...........
Date: November 16, 2008 at 10:25 am PST

In Reply to: Help with my son's diet........... posted by Pat on November 14, 2008 at 5:42 pm:

Hi, Pat. I would strongly encourage your son to read Joel Fuhrman's book Eat to Live and some of his newer material as well. His approach is based on nutrient density -- eating foods that have the most nutrition. It's hard to beat something as simple and sound as that! My sister and brother-in-law are both physicians and very skeptical of fads and diets that are really quackery in disguise. They have done a lot of reading on nutrition, and were incredibly impressed with the scientific basis of Furhman's approach -- from their perspective, it is impeccable. I agree. Of course, Fuhrman and Campbell are on the same page, so it might be a great way to introduce Campbell to your son through the back door, so to speak.

I could not be any more relieved (or happier!!!) now that the elections are over here. Happy belated Thanksgiving to you, Pat!


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