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From: Pat ( -
Subject: Re: Hi, Pat!
Date: August 28, 2008 at 12:48 pm PST

In Reply to: Hi, Pat! posted by Jo Stepaniak on August 27, 2008 at 4:11 am:

Thanks, Jo, that is a very informative and reassuring article. I unfortunately just bought some Udo's Oil containing plant oils and includes algae oil (?) as well. The recommended dose is 3 T a day so I swallowed a tablespoon and found it fairly repulsive!!!! I would like to finish it before I purchase Dr Fuhrman's products, (and would really like to know if you recommend them or whether you take them, if you would consider passing on that information!?) so do you have any suggestions on how to disguise this oil??? Can it be put in a smoothie without overpowering the taste, or better in a salad?

I SO appreciate your help!
Hugs, especially here in the NorthWest where it feels like winter!

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