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From: Pat ( -207.216.9.218)
Subject: Jo, help, please!!
Date: August 26, 2008 at 6:41 pm PST

I visited my Nutritionist today who tried very hard to convince me to take fish oil capsules. Yuck! She feels I am not getting enough Omega 3's. I have a tablespoon of ground flax seed in a smoothie every morning and occasionally use flax oil on a salad. Is that enough? What else can I do to increase my intake??
Appreciate your input.
Hugs,
Pat



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