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From:	boat (c-68-42-243-86.hsd1.mi.comcast.net)
Subject:	Re: chewing and spitting out of food
Date:	January 28, 2008 at 6:06 pm PST

In Reply to: Re: chewing and spitting out of food posted by moo on June 5, 2006 at 11:36 pm:

hi:

I was melested several times, and I developed poor self image and C&S but many years later. I think when Italked to a shrink about it and had relationships go bad, it hit me really hard. I had stopped few years ago and now I have started it again. I though need to lose 25 lb, which is keeping me inside the house. I go to the gym and try to exercise 5 times a week. does the cS make you gain weight?.

If you want to stop, how I did it, when I thought of doing it, I would chew gum, go for a walk, or call a friend to talk to. I would force myself to elave the house, and it worked for few years, but now I am back there due to another bad relationship, hate my job, life, and I am overweight and it is killing my self esteem and social life. I also used prayers for strenght. I do that now, and I dont chew and spit daily, but i think I am not too serious about quitting it. try those small changes and I hope that they will help you.

All the best.

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