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From:	coffee (c-68-42-243-86.hsd1.mi.comcast.net)
Subject:	Re: ENDOS
Date:	January 28, 2008 at 5:40 pm PST

In Reply to: Re: ENDOS posted by alynn on September 25, 2007 at 6:45 pm:

Hi:

I do this, but I eat healthy. I want to lose weight, I dont do it every day, and mainly with potato chips, and pizza. but you are right, it is expensve. sometimes when i get so upset, I would order take out , chinese or whatever and chew and then spit. I am trying to cut it out, I also heard that you can gain weight by doing this, but you hae not. I would suggest that you take a multivitamin and eat one small healthy meal, vegies , fish . but no more than 4-8 ounces of food at one time. I want to lose 25 lb, do you think I can while consuming 600calories/day and exercising 5x/wk?

Thanks,

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