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From:	becky (c-68-53-89-164.hsd1.tn.comcast.net)
Subject:	Re: I WANT to stop chew/spit!!!
Date:	January 31, 2007 at 4:44 pm PST

In Reply to: Re: I WANT to stop chew/spit!!! posted by laurie on January 30, 2007 at 5:42 pm:

well, i work out a lot, as well.... 1 1/2 to 2 hours every day. i don't
feel like i swallow a lot of the food. i am very carfeul. i don't know
what the difference is.

i've been doing this for 13 years now. i am not fat-- i feel HUGE--
but i'm 5'11 and a 6/8.... so i'm not the giant fatso that i feel like
every day.

however, i do lose weight whenever i cut way back on c&s and then
i gain the weight back when i start up. i am hoping this intuitive
eating book will help me learn to just eat & not c&s b/c if i am
taking in calories when i c&s, i could really be eating something
instead (although a significantly smaller portion!).

you are lucky that you have not gained anything!

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