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From:	Melissa (cpe-24-58-232-174.twcny.res.rr.com)
Subject:	I WANT to stop chew/spit!!!
Date:	January 23, 2007 at 2:29 am PST

Does anyone have any tips?

I neeeeeed to stop!

I've been doing it for about 9 months now. I've gain over 20 lbs (along with some binges). But I exercise like crazy, I'd normally be a stick the amount of food I realllly eat and the way I workout, but I'm not because of this.

It's such a shameful, detructive, and expensive coping skill/habit. Does anyone have any ideas on how do detract myself when I want to do it? I know I need it out of stress/anxiety.

I vow to stop NOW and never do it again. If I want to eat, I'll eat.

Anyone wanna help or email for accountability?

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