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From:	leah (c-68-53-88-197.hsd1.tn.comcast.net)
Subject:	Re: Chewing and spitting
Date:	March 5, 2006 at 11:47 am PST

In Reply to: Re: Chewing and spitting posted by Tinhair on March 5, 2006 at 4:34 am:

thanks for your reply. the information you wrote really helped me
today. i haven't been perfect, but i am really trying. i know i gain
weight from this, because about a year ago, i was able to almost
stop for about 3 months. i think i lost 8-10 pounds. then, i
started up again, and i've put about 5 pounds back on.

i am going to try to not do it for a week, like you said, and see
what happens. i know i will feel better, even if i don't lose any
weight. the guilt that hangs on me all the time from this is terrible.
and i always feel fat and bloated and my throat hurts.

how did you distract yourself from doing it? i think part of my
problem is that it's become an emotional thing for me....if i get
stressed or upset, that's what i turn to to deal with how i feel. so
not healthy!

i will try to be strong and get through this week. i'll post on here
with my results. i hope i can lose some of this extra weight! i'm
about 10 pounds over where i'd like to be and i swear it's the
c&sing that does it!!!

thanks!

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