No one really understands how difficult it is to stop the habbit of chewin and spittin unless he really goes through it..it took me 3 months to even realize i had a problem..at the begining i just thought .well instead of swallowing the cheese cake why not just spit it...it started with little things...then i started having cravings for large amounts of them especially at night when no one is watchin..i'm trying to gradually stop it but the temptations and stress never stop...i've missed 2 periods , have a bloated stomach..and i'm always in a bad mood..i admitt i have a problem but i can't seem to find a way out cuz i'm so embaressed to ask for help..i'd like to talk to ppl with similar experiences..so email me or add me on u'r msn...