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In Reply to: Re: chewing and spitting out of food posted by caveat on March 22, 2007 at 12:28 am:
yes this does cause weight gain. i just gained 20 lbs in 8 months doing this and now i have to get back into shape. also have become insulin resistant because of this. what a terrible habit. mine started with severe stress and anxiety. am going to check into therapy. think it starts with a hidden stressor. stop now.
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