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From:	kt (76.170.77.115)
Subject:	Re: chew/spit and weight
Date:	February 7, 2009 at 11:20 pm PST

In Reply to: chew/spit and weight posted by confused... on September 5, 2007 at 1:13 pm:

Gain weight? Oh yea it will cause you to gain weight. Take it from
me. I started C/S when I finally lost a bunch of weight. I was
always one of the skinny girls until the end of high school when my
metab. slowed down and I put on some weight. So after vigorous
exercise and healthy eating, I finally lost it all. Then it kept coming
off and it became a game. How much weight can I lose? How little
can I eat? So when I would bring snacks with me or eat my
breakfast in the morning, I started C/S-ing some of it to help with
the "How little can I eat" part. Well I continued doing it and it has
started backfiring. I put on 15lbs. in 1 month b/c I was doing it
obsessively. Chew-spitting constantly. Truthfully, no matter how
good I thought I was (or you think you are), you WILL swallow some
of the food. Do yourself a favor- stop. Stop C/Sing now. The
longest I have ever gone w/o doing it is 2.5 weeks and it was the
most freeing 2.5 weeks of the last 6 years of my life. That is sad
and pathetic. I try to stop everyday but everyday I fail and end up
beating myself up emotionally, verbally, and even physically. Stop...

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