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From: LaDona Chao (108.215.155.21)
Subject:         1 pound of cooked veggies
Date: June 7, 2012 at 6:48 pm PST

My husband and I are going to start this diet and was wondering if the pound of
veggies that you are to eat with dinner is the cooked weight or the weight before
cooking? Can you grill or bake the veggies or do that have to be steamed?
Thanks in advance.

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