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From:	Hannah (142.59.62.123)
Subject:	Vitamin/mineral Daily intake... too low?
Date:	June 20, 2010 at 2:10 pm PST

I am 5'5 1/2 female and :

My average calcium intake is between 500-900 mg.
Average protein is 29-38 g
average zinc is 5-7 mg
sodium is 200-300 mg
Average Iron intake is between 12-18 mg

I am just wondering if any of these values could lead to a deficiency sometime in the
future? I do supplement with Vit.D and b12 daily.

Thanks,

Hannah

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