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From:	Paul (161.80.10.21)
Subject:	Re: anyone out there 100% raw?
Date:	January 7, 2010 at 8:15 am PST

In Reply to: Re: anyone out there 100% raw? posted by Jeremy on December 21, 2009 at 6:59 pm:

If you do go 100% raw (in my opinion, that is not necessary), just be sure to have adequate planning for sources of Vitamin B-12, Vitamin D2, and omega 3 fatty acids (both ALA and DHA). Dr. Fuhrman said on Diseaseproof that 75 percent raw is about ideal. That's about where I am. Hope that helps.

Note: I only steam or boil per Dr. Fuhrman's recommendation. No frying, baking, broiling or other high temp dry cooking.

Paul

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