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| From: | Theresa (68.40.65.114)
| | Subject: | Re: New Eat For Health Books | |
Date: | September 15, 2009 at 6:07 pm PST |
In Reply to: New Eat For Health Books posted by Tim on May 24, 2008 at 2:13 pm:
I have these. More detailed info, more geared toward the "beginner", which is good. Book 2 has a very comprehensive "transition" diet with four phases which progressively grow in phytonutrient content and eventually eliminates most grain and all animal products. I will say that phase 4 is a *little* low on the grain side (slightly restrictive), but if you are a regular exerciser, probably don't need to go that low on grains. Worth buying, for sure.
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