Fruit juice and other Q's

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From: Tanya (84.70.27.242)
Subject: Fruit juice and other Q's
Date: September 13, 2009 at 3:04 am PST

Hi there!

I've been on the ETL for only a week now and have a few questions:

1. Are we allowed to drink 100% fruit juices? Freshly squeezed orange juice, or anything with nothing else added.

2. How about herbal teas with no caffeine? Obviously without sugar, sweetner of milk.

3. I'm not a big bean fan, how vital is the bean component of the diet? I know we get loads of protein from the veg that we're eating.

4. Is there a limit on the fruits that we can eat in a day?

Thanks so much!

Looking forward to seeing some results soon.

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