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From:	Claudia (24.225.108.244)
Subject:	Re: hi claudia! questions for you.....
Date:	October 11, 2008 at 7:31 pm PST

In Reply to: hi claudia! questions for you..... posted by chewy on October 9, 2008 at 6:05 pm:

Hi Chewy,

I'm a strict ETL'er, but its not the 6 week plan because I've already lost
all the weight I need to, and have been maintaining the weight loss
for years now. Probably pretty similar though.

Today I had 2 ounces of raw, unsalted sunflower seeds for breakfast
after swim practice. Dr. Fuhrman said they are good for muscle
recovery after a workout. Normally I don't eat breakfast but I work up
an appetite earlier on days that I swim, so I eat the extra sunnies on
those days. Generally that means I end up eating 4 ounces of nuts
and seeds rather than my usual 2 ounces.

For lunch I had a green salad with an ounce of walnuts and raspberry
vinagrette, a bowl of black bean soup, a couple of apples, and a
pluot.

For dinner, I had a green salad with pear vinegar, and a bowl of Spring
Greens vegetable stew w/ Tomato Almond Sauce. For dessert I had a
Carob Smoothie (1/4 cup pomegranite juice, 1/4 cup soymilk, 1 TBSP
carob powder, 1/2 TBSP ground flax, 1/2 banana, 5 ounces frozen
blueberries, 2.5 ounces baby spinach), and an apple.

Good luck with the 6 week plan.

Claudia

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