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From:	Claudia (24.225.102.81)
Subject:	Re: My simplified BFL
Date:	May 22, 2008 at 4:11 am PST

In Reply to: My simplified BFL posted by Freeing the Caged Bird on May 7, 2008 at 4:43 pm:

Hi,
Sounds pretty healthy to me, and I don't see why you couldn't go
on with it if you like. Just be sure to get salt-free canned beans,
since otherwise the canned beans will be high in sodium. Also,
you are eating a lot more beans than I would be able to, so make
sure you don't over-do it to the point where you fill up on the
beans and don't have room for plenty of veggies, and at least 4
fresh fruits, as well as your nuts and seeds.

BTW, I'm assuming you are probably at a healthy weight, and not
trying to lose or gain. Is that correct?

Anyway, best of luck!

Claudia

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