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From:	victoria arnstein (ool-4577ba0f.dyn.optonline.net)
Subject:	Re: Need to keep fat low and calories high
Date:	January 14, 2008 at 5:02 pm PST

In Reply to: Need to keep fat low and calories high posted by Andy on September 5, 2007 at 11:46 am:

Dr. Fuhrman is a great Doctor and he knows what he is talking about. As far as notdigesting anything, you may want to look as to why? are you possibly combining the nut with a fruit? that might be the culprit. I have read about and also experienced through trial and error eating fruit alone (all fruit wait about 10 minutes and bannanas about 30 min)to eat anything afterwards till your body gets used to it. My digestion is much better and I feel less hungry too! Raw foods are even better than cooked because of the enzymes (no joke)...People who say they can not digest them either are the ones who need it the most. I used to get bloated all of the time and my hunger was constant at an all time high....I am 100% better!!!! My brother had IBS for years very severe...He was Fuhrmanized (Joel Fuhrman) and he is now feeling and looking great! He eats salad as his main course and loves every bite...also, you could try avacados! Good luck!

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