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| From: | Chumly (207.203.119.30)
| | Subject: | Re: Protein? | |
Date: | November 20, 2007 at 5:22 am PST |
In Reply to: Re: Protein? posted by Claudia on November 15, 2007 at 4:12 pm:
Also, all whole foods contain some protein, not just beans. Even fruits contain some protein. Vegetables, nuts and seeds have a high percentage of calories from protein. Using a program such as fitday.com will help you better understand the nutritional make-up of individual foods as well as your diet.
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