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From:	Claudia (197.117.124.24.cm.sunflower.com)
Subject:	Re: Ok I'm ready......
Date:	October 26, 2007 at 3:16 pm PST

In Reply to: Ok I'm ready...... posted by evahometx on October 22, 2007 at 8:05 am:

Hi.

Have you read 'Eat to Live' or 'Cholesterol Protection for Life' yet? If
you follow the advice Dr. Fuhrman gives in his books, you will
definitely lose the weight, improve your cholesterol, and be able to
stay off of the medications. I am constantly hearing all the great
success stories. I actually had already gone vegan before starting
to Eat to Live, and this seriously improved my cholesterol levels.
After giving up the dairy products, my cholesterol plummetted
from around 200 (that was considered borderline high cholesterol
at the time) down to the 135 to 145 range, and stayed there for
years. Last time I checked it was down to 133, and LDL was well
under 100. In fact, I had what they call a reverse ratio, where the
HDL is higher than the LDL.

BTW, I definitely second Chumly's recommendation of the member
website. We are both members (us and about 5000 other people!).
Its a great community with great support.

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