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From:	Beth (pool-72-71-243-3.cncdnh.fios.verizon.net)
Subject:	Re: return to program
Date:	October 12, 2007 at 3:32 pm PST

In Reply to: Re: return to program posted by Claudia on September 30, 2007 at 5:08 am:

I decided to try to slow my weight loss. I'm eating steamed leafy vegetables instead of salad. I'm not crazy about salad and I get sick of it if I have it more than once a week. I love steamed vegetables for the Asian market. There are so many different varieties: I can't bore of them.

I'm trying to limit my weight loss less than a pound a week by monitoring my calories but it's still a bit higher. My goal is around 117 and I'm currently 143 so I have a bit go. Current BMI 26.2 and my current target is 21.4.

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