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From:	Soils4Peace (d216-232-160-75.bchsia.telus.net)
Subject:	Re: 6-Week plan - unlimited fruit? and legumes?
Date:	August 19, 2007 at 5:23 pm PST

In Reply to: 6-Week plan - unlimited fruit? and legumes? posted by JohnB on August 13, 2007 at 4:27 am:

John, I think 8 fruits is too many to have every day, but in one day occasionally, I don't see a problem. As Claudia says, it should not displace the other whole plant foods. Vegetables, especially greens and leafy greens are the most important component.

I lost weight rapidly at first, 9 lbs in one week. Then it gradually slowed down to 1.5 lbs, then 1. Now in 6 months I have lost 56 lbs and am losing 1/2 to 1 lb per week.

Welcome to the healthiest diet in the world!

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