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From:	Raymond Liljeros (bez64-1-82-243-185-131.fbx.proxad.net)
Subject:	Re: losing muscle on vegan diet
Date:	July 21, 2007 at 3:28 pm PST

In Reply to: losing muscle on vegan diet posted by james on March 27, 2007 at 7:00 am:

The problem with most vegan diet is that it is low caloric foods and to get enough calories from a vegan diet you must eat lots of fruits rich in calories and work out. Pump muscles with fruit eating will ensure that you won't loose but gain muscle. But I wonder if you gave up industrial foods and salt, then the muscles will become more lean, but not weaker, simply they will loose a lot of water that they contained to protect themselves from the salts. Check out : http://vegsource.com/talk/raw/

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