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In Reply to: losing muscle on vegan diet posted by james on March 27, 2007 at 7:00 am:
Yup you are losing both fat and muscle unfortunately. This is a natural consequence of fat loss - you body does not perceive that it 'needs' that muscle to carry the fat around. So it gets rid of it together. You do need to do strength training - try get a personal trainer to devise a program for you and work with you until you are confident that you have the proper form so that you don't injure yourself. |
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