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| From: | Karla (global30-224.pix.hs.uab.edu)
| | Subject: | Re: Salt restriction | |
Date: | April 30, 2007 at 9:25 am PST |
In Reply to: Re: Salt restriction posted by tiggybrown on April 30, 2007 at 7:35 am:
The below excerpt comes directly form Dr. Fuhrman's book: "You should resist adding salt to foods and look for salt-free canned goods and soups. Since most salt comes from processed foods, bread and canned goods, it shouldn’t be that hard to avoid added sodium. If you must salt your food, do so only after it is on the table and you are ready to eat it. It will taste saltier if the salt is right on the surface. You can add lots of salt yet hardly taste it if the salt is added to the vegetables or soup while they are cooking. Use herbs, spices, lemon, vinegar, or other non-salt seasonings to flavor food."
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