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| From: | tiggybrown (c-65-96-178-228.hsd1.ma.comcast.net)
| | Subject: | Re: Dr. Fuhrman and Dr. McDougall | |
Date: | April 29, 2007 at 1:15 pm PST |
In Reply to: Re: Dr. Fuhrman and Dr. McDougall posted by Sparky on April 23, 2007 at 6:12 am:
Sparky I completely agree with you. All of these plans have such wonderful points. I currently follow Dr. FUhrman's diet but I also keep Mcdougall and Barnard in mind. I have all three Dr.'s books and use all three Dr.'s recipes. I think Dr. Fuhrman is ideal but I also like to include more startches as with McDougall and once in a while I will use a bit of added oil for cooking purposes. ALso FUhrman requests you give up all salt, I find it difficult to do this so I try to greatly reduce my salt and only add it at the table as McDougall suggests. I feel with Dr. Fuhrman I get in more veggies whereas on McDouaglls I easily neglect green veggies because they aren't as stressed, but again I do think all plans are great and either will make you healthier. It seems that each plan simply suits different people. Which is great, I mean the plans are very similar.
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