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From:	mt (cpe-76-167-157-13.socal.res.rr.com)
Subject:	Re: Thank You! How do you track your eating? Calories, Weight of Veggies?
Date:	April 1, 2007 at 5:08 pm PST

In Reply to: Thank You! How do you track your eating? Calories, Weight of Veggies? posted by Mama Owl on April 1, 2007 at 2:26 pm:

" For example...I want to figure out if I can eat home made whole
grain bread vs a potato for my metabolism"

If you are really serious about losing weight, you might want to forget
about bread and potatoes for at least six weeks, and substitute with
foods that have a higher nutrient per calorie ratio - vegetables. That
is really the heart of Dr Fuhrman's program. Nutritional excellence -
keeping starchy foods - grains and potatoes - at a minimum while
maximizing your consumption of vegetables and fruits. Think greens
and dark berries as well as beans.

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