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From:	Mama Owl (customer251.ridgewoodcable.com)
Subject:	Thank You! How do you track your eating? Calories, Weight of Veggies?
Date:	April 1, 2007 at 2:26 pm PST

In Reply to: Re: Hi, may I join you? Im trying to start Eat To Live! posted by mt on March 31, 2007 at 9:21 pm:

I was just thinking that I can keep a food journal...but maybe there would be days I'd forget. I'd like to track at least a few weeks of foods to see what my calorie intake is.

I have to lose A LOT of weight...but I want to know what works and what doesn't for me. For example...I want to figure out if I can eat home made whole grain bread vs a potato for my metabolism....I like veggie sandwiches and love meals of salad and rolls....

So Im trying to get this all figured out before I go shopping!

Thanks
Donna

PS: I was able to find a used copy of the book yesterday and I have one on the way too....guess I have my purse copy. LOL!

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