losing muscle on vegan diet

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From: james (r75-110-109-9.rmntcmtc01.rcmtnc.ab.dh.suddenlink.net)
Subject: losing muscle on vegan diet
Date: March 27, 2007 at 7:00 am PST

I'm 70 years old (male) and have had very good success on a whole food, vegan diet in two years. Cholesterol dropped from 230 to 140, weight dropped from 240 to 190, blood pressure dropped from 150/90 (with meds) to 120/75 (without meds), carotid arteries opening up as evidenced by decreased blood flow velocity, feeling very well and intellectually alert.

I have one problem however. I'm losing muscle in my limbs. Does this just mean that I've got to work out, is it a necessary concomitant of aging, is it a result of not enough protein in the diet? Please help. I want to hear from everyone who has an idea, especially any who have had the problem and overcome it.

Thanks, James

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Re: losing muscle on vegan diet by Raymond Liljeros on 7/21/07 (0)
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- Raynard Holloway by Tad Mullen on 10/02/08 (0)
- Carmella Mendoza by Roosevelt Gilbert on 10/02/08 (0)
- Viola Sanders by Janeen Parks on 10/02/08 (0)
- Audie Berry by Bret May on 10/02/08 (0)
- Shiela Haley by Claudette Dotson on 10/01/08 (0)
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- Melonie Hammond by Eli Carter on 10/01/08 (0)
- Hazel Gardner by Alissa Bass on 10/01/08 (0)
- Anderson Wise by Starla Sandoval on 9/30/08 (0)
- Otto Diaz by Dylan Giles on 9/30/08 (0)
- Jeffery Dyer by Tyler Hyde on 9/30/08 (0)
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- Myrna Ellis by Nannette Goff on 9/30/08 (0)
- Trevor Montoya by Missy Garrison on 9/28/08 (0)
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- Maury Goodwin by Boris Hendricks on 9/28/08 (0)
- Allen Perkins by Moises Marsh on 9/28/08 (0)
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- Alan Tyson by Collin Lopez on 9/28/08 (0)
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- Gregg Wong by Eva Chang on 9/27/08 (0)
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- Althea Henderson by Derek Turner on 9/26/08 (0)
- Bruno Cochran by Gregory Ramos on 9/26/08 (0)
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- Neal Price by Gracie Fitzgerald on 9/26/08 (0)
- Geoffrey Dawson by Michael Acosta on 9/25/08 (0)
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- Kerri Spencer by Rosario Price on 9/23/08 (0)
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- Jerry Acevedo by Dayna Hunter on 9/21/08 (0)
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- Judy Armstrong by Gregorio Wilson on 9/19/08 (0)
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- Lynnette Roman by Keven Jensen on 9/19/08 (0)
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- Leigh Bryan by Terrence Gibbs on 9/17/08 (0)
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- Janette Martin by Rudolph Olson on 9/06/08 (0)
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