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From:	sarah shaw (74.12.56.27)
Subject:	Re: E2L without weight loss
Date:	March 19, 2007 at 4:41 pm PST

In Reply to: E2L without weight loss posted by James Smith on January 16, 2007 at 12:58 pm:

The basic plan without weight loss is 90% unprocessed foods such as veggies and fruit and 10% of the processed foods and dairy/meat/condiments ect. you can increase your starch to 2 servings a day from 1 and this should help. If you don't need to loose weight you probably wont.
Hope this helps
Sarah

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