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From:	soooright (adsl-234-211-181.cha.bellsouth.net)
Subject:	If you suddenly increase the amout of raw greens
Date:	March 14, 2007 at 7:44 pm PST

In Reply to: Is this normal? posted by Winona on March 14, 2007 at 7:28 pm:

you are consuming this can be a temporary side effect. It has been a while since I read Eat to Live, but I believe it is stated that the one pound raw/one pound cooked is a goal rather than a requirement.

I cannot eat a pound of raw spinach at one sitting without wearing my jaw muscles out. I can manage if I chop it up in a food processor first so I don't have to do so much chewing. Tonight my final meal was 9-oz of chopped raw spinach and 12-oz of thawed frozen blueberries. That is about 20 grams of fiber.

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