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From:	Winona (c-24-10-170-237.hsd1.ut.comcast.net)
Subject:	Is this normal?
Date:	March 14, 2007 at 7:28 pm PST

I just got Dr. Fuhrman's book recently. I'm overwhelmed by the amount of food needed...I am just unable to eat that much greens and cooked greens...I often have to resort to blending them in the Vitamix with fruit for a green drink to get the greens and then I don't have room for eating the cooked vegetables.

The other concern is that I have developed diarrhea and a horrible headache after only 3 days...is this normal? I have been vegan for quite a while, and even went totally raw for a while; I haven't eaten "junk" food for a long time. Am I cleansing something? The only thing I have really changed is the amount of vegetables and greens I am eating and dropping the several servings of wholegrain breads, rice, etc. I've been eating.
Thanks!

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