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From:	shaista (72-24-112-104.cpe.cableone.net)
Subject:	any athletes here?
Date:	January 19, 2007 at 9:45 am PST

i am not aiming for weight loss. i am, in fact, aiming for weight gain through increase in muscle mass. i swim, do weight training, and long-distance running. i am vegetarian, and was vegan for a while, so dr. fuhrman's diets won't be a big problem for me.

the reason i turned vegetarian from vegan was because i have a calcium deficiency.

1. which book of his do i need to get?

"eat to live" or "diseaseproof your child" or any other?

2. after a gruelling workout, a wholegrain sandwich quells my hunger and keeps me going like no salad can. is it realistic for me to restrict starches to 10% of my diet?

any athletes here who follow the fuhrman plan?

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