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From:	Snapdragon (adsl-144-167-151.rmo.bellsouth.net)
Subject:	Your ideal weight...
Date:	November 18, 2006 at 5:28 am PST

In Reply to: Losing too much weight posted by Bob on November 9, 2006 at 6:00 am:

Based on Dr. Fuhrman's recommendations is somewhere around 145(probably give or take 5#). Perhaps a little higher if you are muscular. Many people lose "weight" very quickly in the beginning(10 pounds is not a lot compared to some). Mostly, this is your body losing water weight. I wouldn't worry about it. Your body will settle into its' right weight.

Good luck!
Jen

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