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From:	Inkstain (cache1.nccr.epa.gov)
Subject:	Re: Oatmeal or potatoes better for weight loss?
Date:	October 18, 2006 at 9:54 am PST

In Reply to: Oatmeal or potatoes better for weight loss? posted by Daisy on October 16, 2006 at 8:34 am:

My understanding is that potatoes are less dense calorically but have a higher glycemic index. Oatmeal has a higher satiety index than potatoes.

http://www.nutritiondata.com/fullness-factor.html#common

So, I'd go grains over potatoes personally. Yes indeed.

Inky

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