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From:	Daisy (s01060013100fe26c.vn.shawcable.net)
Subject:	Oatmeal or potatoes better for weight loss?
Date:	October 16, 2006 at 8:34 am PST

and satiety?I want to feel satiated so I won't overeat.Are grains more calorically dense than russet potatoes?I don't like yams or sweet potatoes.

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