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From:	RichA (pool-71-241-252-110.washdc.fios.verizon.net)
Subject:	Re: not enough calories?
Date:	September 28, 2006 at 10:42 am PST

In Reply to: not enough calories? posted by Lena on September 23, 2006 at 1:49 pm:

The diet outlined in Eat To Live is designed for the majority of Americans who need to lose weight. Dr. Fuhrman mentions in the book that if you don't need to lose weight then you can eat more nuts, seeds, avocados, and starchy vegetables. Remember, these foods are in addition to the healthful eating plan in Eat To Live. Don't make the mistake of replacing your salads with these foods then you will be shifting your nutrient density down the scale which is definately not Eat To Live.

Healthful Eating!

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