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From:	carboway (ppp-70-243-35-43.dsl.hstntx.swbell.net)
Subject:	A false foe . . .
Date:	September 1, 2006 at 9:59 am PST

In Reply to: Anyone eliminated the starchy grain/veg portion entirely? posted by Michelle on August 3, 2006 at 11:58 am:

In my personal experience, over half my lifetime, what I found, at last, that liberated me from unwanted cravings is this: GOOD carbs are not the enemy.

I was fighting a false foe. Good unprocessed carbs were what freed me -- stabilized my blood sugar, my mood, my cravings. I'm not "fighting" any more. Just enjoying.
But I emphasize, I eliminated ALL PROCESSED carbs, and began eating only fresh, starchy vegetables and complex carbs.

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