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From:	KareninTN (c-68-47-182-141.hsd1.tn.comcast.net)
Subject:	Re: Anyone over 45 doing ETL - do you feel better? losing weight?
Date:	July 19, 2006 at 8:10 am PST

In Reply to: Anyone over 45 doing ETL - do you feel better? losing weight? posted by Pegeen on July 18, 2006 at 8:03 am:

I'll be 55 in another couple of weeks. Over the last three years I lost 75 pounds by counting calories (SAD) and resuming a regular exercise program. Last summer, when the weight loss had stalled out, I discovered ETL and lost another 15 pounds in fairly short order. One of the biggest improvements has been lowered blood pressure from virtually eliminating salt.

I have never been a high energy person, EVER. I just keep plugging along, little turtle that I am. I eat an ETL diet with perhaps a tad more starch, and exercise daily. I'd like to lose another 10 pounds.

Karenturtle

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