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From:	Claudia (197.117.cm.sunflower.com)
Subject:	Re: how strictly do you follow the diet/weight gain
Date:	July 9, 2006 at 7:16 am PST

In Reply to: how strictly do you follow the diet/weight gain posted by Jenna on July 6, 2006 at 11:55 am:

This way of eating has become a way of life for me which I really
enjoy, so going off this diet does not feel like a treat to me, rather
if I'm put in a situation where I can't get the kind of food I've grown
to enjoy I am resentful. I know this may be difficult to relate to,
but when people follow this diet-style they do lose their old
cravings, and going off the diet ends up being something that we
really don't enjoy or look forward to doing. I recently went on a
business trip where I ended up having to eat in restaurants that I
really didn't want to go to, and couldn't get enough of the food I
wanted to eat. I ended up relying on dried nuts and fruits alot
because they were an easy to carry along emergency food, but easy
to over-eat, so I gained a pound while I was gone. Some of it
might have also been due to sodium that my body wasn't used to.
Anyway, after being home a week the pound I gained seems to be
gone.

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