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From: Chumly (outbound.porex.com)
Subject:         Tuesday Flog
Date: June 28, 2006 at 5:58 am PST

Breakfast: green smoothie with turnip greens, orange juics, soy milk, banana, flax seed, and blueberries
Snack: Blueberry muffin
Lunch: zucchini lasagne, lima beans, corn and 2 kiwis
Dinner: Thai restaurant, yellow curry with sticky rice
snack: 2 carmel rice cakes

Exercise: 4-mile walk

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