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| From: | Josh (adsl-69-235-193-240.dsl.irvnca.pacbell.net)
| | Subject: | Re: Thanks. . . | |
Date: | June 22, 2006 at 9:20 am PST |
In Reply to: Thanks. . . posted by LauraD on June 21, 2006 at 3:30 pm:
The key with breastfeeding is to make sure you are getting at least 2 ounces of nuts, seeds or an avocado a day. These fats are essential while breastfeeding. You can even have more. Also should be taking a DHA, and if you are reasonably far north, should also be taking a supplement with vitamin d. Best,
Josh
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