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| From: | Joy (ip68-12-49-146.tu.ok.cox.net)
| | Subject: | Re: Tuesday Flog | |
Date: | June 20, 2006 at 7:12 pm PST |
In Reply to: Tuesday Flog posted by rosy on June 20, 2006 at 12:21 pm:
Today was better than yesterday as far as not eating stuff I shouldn't but I fell short on veggies. 2 lbs a day is just way more than I can handle. small sweet potato scant 2 cups pinto beans large fruit smoothie made with apple, banana, orange, pineapple and ground flax lettuce, tomato, cucumber, radish salad No exercise yet today. I've been trying to stay off my knee but I think I'll go do some stretching just to keep it from being a totally worthless day exercise wise.
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