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From:	Chumly (outbound.porex.com)
Subject:	Re: Monday Flog
Date:	June 19, 2006 at 9:50 am PST

In Reply to: Re: Monday Flog posted by Joy on June 19, 2006 at 8:40 am:

Thank you. I am going to try to post every day, even if I screw up. In the past, whenever I ate poorly, I didn't post. Eventually, I completely abandoned any semblance of a healthy diet and regained 35 lbs. I need to have some level of accountability. If I stray, it's probably much better to admit it and get support than to hide it and beat myself up about it. Perfectionism can be dangerous. I am so much healthier following this program that even if I screw up 20% of the time, I am much better off than totally losing any adherence.

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