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From:	Robin K (cache-rtc-ad04.proxy.aol.com)
Subject:	Re: Portable Fullness
Date:	June 2, 2006 at 8:18 pm PST

In Reply to: Portable Fullness posted by Wendy on June 1, 2006 at 10:01 pm:

Hi,

I'd suggest three things for portable snack ideas. First, try Larabars not Luna Bars. Larabars are raw and have only 3-4 ingredients and are similar to Dr. F's date nut popems that he sells on his website. I LOVE the Cherry Pie Larabars and they are filling. I use them before a heavy duty aerobics class.
Second, order some date nut pop-ems from Dr. F's website; I never have because of the Larabars' availability--but they are another option and would be filling.
Third, defrost a whole bag of frozen peas overnight. Then, pack the peas in a rubbermaid container before you leave in the morning. Eat when hungry. Peas are very filling and are considered a great choice on Dr. F's program--even if you are in the first six weeks.
Good luck!

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